Strength
Build the physical foundation.
Strength & Conditioning
Build the Athlete
Behind the Player.
TrueNorth develops the strength, power, speed, mobility, conditioning and resilience needed for high-level hockey performance.
Stronger Foundation. Better Performance.
What We Develop
We train the physical qualities that help players move better, perform harder, and stay ready through every phase of development.
Power
Turn strength into explosiveness.
Speed
Improve acceleration and athletic movement.
Mobility
Move efficiently through hockey-specific positions.
Conditioning
Develop repeatable high-output capacity.
Resilience
Build a body capable of handling the demands of the game.
Our Strength Approach
Better
Athletes First.
We do not believe every exercise needs to look like hockey to make you a better hockey player. The priority is developing physical qualities that transfer to the ice.
Our PhilosophyStrength
Build force and physical capacity.
Power
Convert strength into speed and explosiveness.
Movement
Improve mobility, mechanics and position control.
Durability
Stay available, recover well and handle the demands of competition.
Offseason
Build strength, power, speed and capacity.
In-Season
Maintain physical qualities, manage fatigue and perform.
Meet Your Strength Coach
Sam Gold
Director of Strength & Conditioning
Founder of Gold Core with 15 years experience, CFSC certified, TPI certified.
Builds hockey-specific strength, power, mobility, resilience and long-term athletic development.
Strength Systems
Build a stronger foundation for performance.
Power Development
Train explosiveness that transfers to the ice.
Long-Term Athletic Development
Develop durability, movement quality and confidence.
Get Stronger. Play With Power.
Take the next step in your physical development and build the qualities that support every part of your game.
Get Started Today